Retreat - Yoga, Coaching, Meditation, Massage
During these days we focus on your personal development. Do you want to change something in your life or are you already in the middle of the change process? Is it not proceeding as planned? We gladly support you with a holistic approach that unites mind, body and soul. Yoga, coaching, meditation, massage and energy work enable you to perceive, tackle and dissolve your blockages from different perspectives. These days we start early in the morning at 07.00 with yoga. The price includes one coaching session and and one Esalen massage (90 minutes). These take place in the morning and / or afternoon. If you need more, you can decide individually on site and book with us. There is a guided meditation every day before dinner. The offer includes Ayurvedic full board (vegetarian, no alcohol).
Hotel Roman Lake, Balapitiya
Hotel Roman Lake is located a bit inland, right on the Madu River.This tranquil environment is an ideal place for relaxation, yoga, meditation and healing. The eight spacious double rooms are very tastefully decorated and modern. The hotel has a swimming pool, which is right next to the lake. Those who prefer to swim in the sea: from this oasis of tranquility in just five minutes by tuk-tuk you reach the kilometer-long beach of the small coastal town of Ahungalla.
Vegetarian food
For whom is this retreat?
... would you like to get to know or practice yoga and meditation and want to enjoy it in a beautiful place
... you need rest and want to recharge your batteries
... you want to change something in your life, but need support
... you currently have too much stress and need a well-deserved break
We support you in your personal development
Monika Bachmann is a trained yoga teacher, Esalen therapist and Pranic healer from Zurich. She accompanies people with yoga, massage and energy work, so that they can relax on a physical, emotional and mental level. www.monikabachmann.me
Catrin Rubenson is a coach and consultant living in Zürich and Sri Lanka. She is a trained yoga teacher and loves to accompany people in change processes through yoga, coaching or meditation. Together with her Sinhala husband, she runs the travel agency www.srilankareisen.ch and the bed and breakfast www.bobos.lk. in Ahungalla, Sri Lanka.
Package
Included in the price of CHF 2800.- incl. VAT / person in a double room for single occupancy without flight:
14 nights at Hotel Roman Lake
1 x daily Yoga & Meditation for 10 days
Full board with ayurvedic food (vegetarian, no alcohol)
1 coaching session during stay
1 Esalen massage during stay
1 Excursion in the area during stay
Transfer at arrival and departure Colombo Airport - Hotel Balapitiya round trip in comfortable and air conditioned car
Transport costs (driver, petrol, motorway toll) for 1 excursion in the area
Fees and taxes.
Services not included in the price:
Flight ticket to and from Sri Lanka
Entry visa for Sri Lanka (cost USD 35.- per person)
additional activities outside the program
Drinks and more food as described above
additional services in the hotel (for example, other meals, drinks, laundry, telephone costs, etc.)
Tips (hotel staff, driver)
Insurance (travel cancellation insurance, health insurance, etc.)
Please note that the passport is valid for at least 6 months
For information and booking please contact
Catrin Rubenson
Mail: srilankareisen.ch@gmail.com
Telephone +41 79 348 4930